Roasted Vegetable and Hummus Wrap
I pack my lunch every day (sans the occasional planned lunch outing) like a second-grader. Ok, I don’t include pudding snacks or goldfish crackers with my lunch, but you get the point.
But before you say to yourself “Man, ain’t nobody got time for that“, consider the benefits
The number one benefit, as you might suspect is cost. Buying lunch every day would cost anywhere between $6 and $10 depending on what I get. That’s a savings of roughly $1400 per year. I’m going to Vegas in a few weeks and 2 round trip non-stop flights, a 4-Star hotel for 5 nights and a rental car cost me $1300. Puts it in to perspective doesn’t it.
The next benefit is choice. By packing my own lunch I know exactly what I’m getting and can really pay attention to what I eat. I control it and I’m not tempted by the bad choices our cafeteria has to offer. A little planning ensures I have fruits, lean proteins, and a low-calorie yogurt to satisfy my sweet tooth.
Finally, packing is a time saver. Yes, it takes a few minutes to plan the night before (or morning of) work, but by having my lunch packed I don’t have to worry about heading to the cafeteria, which often has lines longer than Disney’s Space Mountain. If I leave the building that’s often 30 minutes or more. I’d rather use that time to relax, unwind a bit, get caught up on the days events, or unfortunately at times, use that time to stay ahead of the work I get paid to do.
The downside of packing every day is often getting trapped in to repetitive eating, which leads to boredom, which then turns in to bad choices, which turn in to weight gain. However, packing your lunch doesn’t always have to be turkey sandwich on whole wheat.
That brings me to this wrap.
My co-worker and avid foodie Jon gave me this recipe. It’s packed full of flavor, is extremely tasty, and very filling. If you have this for lunch, you won’t need much else despite the low calories in this wrap.
It takes a bit of prep work to get them made, but if you do all the prep on Sunday, you have a weeks worth of wraps. Well worth it if you ask me. Enjoy!
Ingredients:
For the Hummus:
For the Wraps (substitute any vegetables you like)
To assemble the wraps:
**You can make all of these ahead of time, wrap in parchment, plastic wrap, or foil and store in the refrigerator . I prefer to make them each day** |
Beef and Broccoli
Yesterday, like millions of other people, I flipped my calendar to March. For most, present company included, that means Spring is right around the corner. Looking out my front window this morning, I’m hard-pressed to believe that to be the case. I will try to remain optimistic. IT. IS. NOT. WORKING. I blame it on that rodent.
I need Spring to arrive soon.
I need it to come so I can ride my new bike. I need it so I can see the trees and flowers in bloom. I need it so I can take that first hike along the beautiful trails of Western Pennsylvania. I need it so I can open the windows and feel a decently warm breeze.
But mainly I need Spring to arrive so I can properly wash the cars. They are filthy!
Now granted, I’m not the best when it comes to keeping my car clean year round, but I do love when I rid myself of the reminders of the cold winter. Be gone salt and grime and make way for bird crap!
DAMN IT!
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I often hear that making good Chinese food at home is difficult. This recipe will prove to you that its not.
I adapted this recipe from the bazillion beef and broccoli recipes scattered all over the Internet.
The one common theme I found to have great success with this dish is to slice the beef against the grain then marinade it.
Slicing against the grain is simply examining the beef to find the lines that are all running in the same direction. This is the grain. Now cut against it (not with it). Cutting with the grain will ensure that your beef is extremely “stringy” and tough to chew. This isn’t very tasty.
Taking these steps will ensure your homemade beef and broccoli is Chinese take-out tender.
Enjoy!
Ingredients:For the meat marinade:
For cooking:
Serve with rice or noodles. |