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(Better for You) Potato and Ham Soup

January 26, 2013 Leave a comment
Potato and Ham Soup

Potato and Ham Soup

It’s January and people are making tons of resolutions they won’t keep.  Get to the gym, save more money, quit smoking, and of course, eating better.

Today’s post is the first in a series of delicious meals that won’t go straight to your waistline and hopefully help you keep your resolution.

Then again, I think these recipes are so good that you may want to eat everything thus throwing this theory out the window.

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After Christmas, all of those hams that are stocked to capacity at the grocery store go on sale.  Normally twenty or thirty dollar hams are half off…maybe less.  It’s hard to pass up that kind of bargain so I throw one in my cart whether I need it or not.

The problem is I have a small family and a whole ham will go a very long way.  So that means leftovers.  Lots and lots and lot of leftovers.

I know you can freeze it, but to me, frozen ham that’s been thawed just doesn’t have the same taste.  So I have to find alternative uses for it.

Ham omelettes for breakfast.  Ham and Cheese sandwiches for lunch. And ham and potato soup for dinner.  I’m good with these options.

Soup is a great meal when you’re watching what you eat.  It can be loaded with calories but with a few simple tweaks you can make any soup healthy.  This uses lots of lower fat/lower calorie ingredients.  But I promise you it isn’t low on taste.

Soup is also very filling so you typically eat less.  However, be warned, this soup is so tasty you probably will want seconds.  Enjoy!

Ingredients:

  • 6 cups low sodium chicken broth
  • 4 cups diced potatoes
  • 1 cup diced onion
  • 1 large carrot, chopped
  • 2 cups ham, diced
  • 1 cup 1% milk
  • 1/2 cup low fat sour cream
  • Salt and Pepper to taste
  1. Add chicken broth to a large dutch oven (or soup pot) over medium low heat.  Bring to a simmer.
  2. Add potatoes, onion, carrots, garlic, and ham.  Stir.
  3. Simmer over low heat for approximately 2 hours.
  4. Add milk and sour cream.  Stir.
  5. Season with salt and pepper.
  6. Continue cooking over low heat for 30 minutes, stirring occasionally.
  7. Serve in your favorite soup bowl and garnish with a few sprinkles of low fat sharp cheddar cheese and a slice of crusty bread (optional).
Good for you

Delicious and good for you